<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Lift Fitness & Physiotherapy]]></title><description><![CDATA[LIFT Fitness & Physiotherapy: Personal Trainers, Physiotherapists, Athletic Therapists, Kinesiologists, and RMT]]></description><link>https://www.lifttraining.ca/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 05 Oct 2026 02:40:50 GMT</lastBuildDate><atom:link href="https://www.liftathletes.ca/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why More Locals Are Turning to LIFT Fitness &#38; Physiotherapy for Strength, Recovery &#38; Long-Term Wellness]]></title><description><![CDATA[Discover why LIFT Fitness &#38; Physiotherapy in Port Moody is becoming the go-to destination for physiotherapy, strength training, and longevity-focused wellness.]]></description><link>https://www.lifttraining.ca/post/why-more-locals-are-turning-to-lift-fitness-physiotherapy-for-strength-recovery-long-term-welln</link><guid isPermaLink="false">68319241fc4bc32098386967</guid><category><![CDATA[Get Started]]></category><pubDate>Sat, 24 May 2025 09:43:04 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/682593_88bc2690e5f0437d857a55b387e5c7cc/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>Lift Fitness &amp; Physiotherapy</dc:creator></item><item><title><![CDATA[Feeling Your Best: The Real Result of Movement”]]></title><description><![CDATA[Feel Your Best. Start Now. ]]></description><link>https://www.lifttraining.ca/post/feeling-your-best-the-real-result-of-movement</link><guid isPermaLink="false">681ba9b8e784d9a7ea81e548</guid><pubDate>Wed, 07 May 2025 18:55:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/682593_74b103b6834a4794a77528273b697f28~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lift Fitness &amp; Physiotherapy</dc:creator></item><item><title><![CDATA[How Hot Cold Therapy Can Elevate Your Wellness Routine: Introducing LIFT's New Sauna and Cold Plunge Facilities]]></title><description><![CDATA[We are thrilled to announce that LIFT will soon be home to state-of-the-art sauna and cold plunge facilities. ]]></description><link>https://www.lifttraining.ca/post/hot-cold-therapy-elevates-your-wellness</link><guid isPermaLink="false">67bdc219ae4be7e3155d666e</guid><category><![CDATA[Hot / Cold Therapy]]></category><pubDate>Tue, 25 Feb 2025 13:29:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/682593_56275fdb04aa445aa83fdb5057ed3e01~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lift Fitness &amp; Physiotherapy</dc:creator></item><item><title><![CDATA[5 Essential Habits for Starting Your Week Strong | Motivation Mondays at LIFT Fitness &#38; Physiotherapy]]></title><description><![CDATA[Here Are 5 Habits To Start The Week Strong | Motivation Mondays with LIFT Fitness &#38; Physiotherapy]]></description><link>https://www.lifttraining.ca/post/5-habits-motivation-mondays</link><guid isPermaLink="false">67850813921781dbb0058725</guid><category><![CDATA[Motivation Mondays]]></category><category><![CDATA[Trainer Tips]]></category><category><![CDATA[Physiotherapy]]></category><category><![CDATA[Personal Training]]></category><category><![CDATA[Inspiration]]></category><category><![CDATA[Injury Prevention]]></category><category><![CDATA[Get Started]]></category><pubDate>Mon, 13 Jan 2025 13:31:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/682593_412d61bff78a41cd98e0b72607532986~mv2.png/v1/fit/w_320,h_343,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lift Fitness &amp; Physiotherapy</dc:creator></item><item><title><![CDATA[Your Only Competition Is YOU | Motivation Mondays at LIFT Fitness &#38; Physiotherapy]]></title><description><![CDATA[Measure progress by comparing who you are today to who you were yesterday. Keep striving, one rep, one meal, one step at a time.]]></description><link>https://www.lifttraining.ca/post/your-only-competition-is-you-motivation-mondays-at-lift-fitness-physiotherapy</link><guid isPermaLink="false">678523166b1338c63f7ab373</guid><category><![CDATA[Motivation Mondays]]></category><pubDate>Mon, 13 Jan 2025 08:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/682593_0bdddf7c37634cbeb52da48585ffb519~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lift Fitness &amp; Physiotherapy</dc:creator></item><item><title><![CDATA[Discover the Future of Personal Training, Physiotherapy and Recovery With Relaxation at LIFT Fitness &#38; Physio ]]></title><description><![CDATA[We’re thrilled to announce an exciting new chapter at LIFT Fitness &#38; Physio! Starting early 2025, we’re bringing sauna and cold plunge]]></description><link>https://www.lifttraining.ca/post/discover-personal-training-physiotherapy-port-moody-fitness-wellness</link><guid isPermaLink="false">675b1fb6e39765514400183d</guid><category><![CDATA[Get Started]]></category><category><![CDATA[Community]]></category><pubDate>Thu, 12 Dec 2024 18:08:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/682593_5f663e960fae4f53963a444a5ef9abb7~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lift Fitness &amp; Physiotherapy</dc:creator></item><item><title><![CDATA[Starting Your Fitness Journey: A Guide to Getting Started]]></title><description><![CDATA[Embarking on a fitness journey can be both exhilarating and daunting Here’s a comprehensive guide to help you kickstart your fitness journey]]></description><link>https://www.lifttraining.ca/post/starting-your-fitness-journey-a-guide-to-getting-started</link><guid isPermaLink="false">66733863716cdc1a86bbc405</guid><category><![CDATA[Personal Training]]></category><category><![CDATA[Trainer Tips]]></category><category><![CDATA[Inspiration]]></category><pubDate>Wed, 19 Jun 2024 20:05:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5314a1_05c4fadea8754e8bb9df1260eece697f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lift Fitness &amp; Physiotherapy</dc:creator></item><item><title><![CDATA[Unlocking Relief: How Physiotherapy Can Ease Your Lower Back Pain]]></title><description><![CDATA[Struggling with low back pain? Physiotherapy offers tailored solutions to alleviate discomfort and restore mobility. ]]></description><link>https://www.lifttraining.ca/post/unlocking-relief-how-physiotherapy-can-ease-your-lower-back-pain</link><guid isPermaLink="false">6638ed6502c1637902f73483</guid><category><![CDATA[Physiotherapy]]></category><category><![CDATA[Injury Prevention]]></category><pubDate>Mon, 06 May 2024 15:02:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/682593_3f08a42f6a8a4489876f3892a4f0c8db~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lift Fitness &amp; Physiotherapy</dc:creator></item><item><title><![CDATA[When to Start Physiotherapy for Injury Prevention: The Importance of Early Intervention]]></title><description><![CDATA[In a world that often glorifies the "no pain, no gain" mentality, it's easy to overlook the importance of early intervention through physio]]></description><link>https://www.lifttraining.ca/post/when-to-start-physiotherapy-for-injury-prevention-the-importance-of-early-intervention</link><guid isPermaLink="false">64f814fe11f9ee2be2c09b58</guid><pubDate>Wed, 01 May 2024 21:07:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5314a1_e2c27e559fbc435fb458b6dfe2fb7e3d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lift Fitness &amp; Physiotherapy</dc:creator></item><item><title><![CDATA[Unlocking Longevity: 10 Compelling Reasons Strength Training is Your Key to a Longer Life]]></title><description><![CDATA[Here are the top 10 reasons why incorporating strength training into your fitness routine can significantly contribute to a longer life.]]></description><link>https://www.lifttraining.ca/post/unlocking-longevity-10-compelling-reasons-strength-training-is-your-key-to-a-longer-life</link><guid isPermaLink="false">6632ad2fb2bc3872951c065a</guid><category><![CDATA[Personal Training]]></category><pubDate>Wed, 01 May 2024 21:05:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5314a1_c411b606397a443a9cce14b65f23b6bb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>liftfitness6</dc:creator></item><item><title><![CDATA[Harnessing the Power of Physiotherapy for Back Pain Relief: Introducing Our Revolutionary Program]]></title><description><![CDATA[Back pain is a prevalent issue that affects millions of people worldwide, impacting their daily lives and overall well-being. While there...]]></description><link>https://www.lifttraining.ca/post/harnessing-the-power-of-physiotherapy-for-back-pain-relief-introducing-our-revolutionary-program</link><guid isPermaLink="false">660db13040aa75ad674c9f70</guid><pubDate>Wed, 03 Apr 2024 20:31:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ef10f25fb16a4d748334ea99c55414ec.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lift Fitness &amp; Physiotherapy</dc:creator></item><item><title><![CDATA[Find Out Why We Are Voted #1 Fitness Studio In Port Moody]]></title><description><![CDATA[Are you thinking of starting with your fitness journey? Do it and don't look back. You will never regret taking care of you. ]]></description><link>https://www.lifttraining.ca/post/find-out-why-we-are-voted-1-fitness-studio-in-port-moody</link><guid isPermaLink="false">65dcabbb29eaa7815dd7b697</guid><category><![CDATA[Get Started]]></category><category><![CDATA[Testimonials]]></category><pubDate>Mon, 26 Feb 2024 15:31:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/682593_2b3904fc6e0741458b2a5e277f38ed0a~mv2.png/v1/fit/w_1000,h_688,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lift Fitness &amp; Physiotherapy</dc:creator></item><item><title><![CDATA[Revolutionizing Physiotherapy: A Holistic Approach to Injury Prevention and Management]]></title><description><![CDATA[Our philosophy is simple: prevention is key. ]]></description><link>https://www.lifttraining.ca/post/revolutionizing-physiotherapy-a-holistic-approach-to-injury-prevention-and-management</link><guid isPermaLink="false">65cfd26b621c9e2131dd8278</guid><category><![CDATA[Physiotherapy]]></category><pubDate>Tue, 20 Feb 2024 16:01:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5314a1_698f6718234546b898d27a79c17a09da~mv2.png/v1/fit/w_1000,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lift Fitness &amp; Physiotherapy</dc:creator></item><item><title><![CDATA[ 10 Reasons to See a Physiotherapist At LIFT In Port Moody ]]></title><description><![CDATA[Considering a visit to a physiotherapist? Here are 10 compelling reasons why it's a smart move for your overall well-being:]]></description><link>https://www.lifttraining.ca/post/10-reasons-to-see-a-physiotherapist-lift-fitness-physiotherapy-port-moody</link><guid isPermaLink="false">65b4312e06895faf9f19ca49</guid><category><![CDATA[Physiotherapy]]></category><pubDate>Sat, 17 Feb 2024 00:01:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/682593_d4737fad05274c31b7ae8904001e3a22~mv2.png/v1/fit/w_1000,h_785,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lift Fitness &amp; Physiotherapy</dc:creator></item><item><title><![CDATA[5 Tips on how to get in 10,000 Steps a Day]]></title><description><![CDATA[Incorporate Walking Breaks: Break up your day with short walking breaks. Whether it's a stroll around the office, a lap around your...]]></description><link>https://www.lifttraining.ca/post/5-tips-on-how-to-get-in-10-000-steps-a-day</link><guid isPermaLink="false">65b2b8a6539ea984e360bdb8</guid><pubDate>Fri, 26 Jan 2024 16:01:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5314a1_a04ddf0b81cc455eb1a22f314b295721~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>liftfitness6</dc:creator></item><item><title><![CDATA[Bridging the Gap: Introducing Our Revolutionary Physiotherapy Membership Program]]></title><description><![CDATA[In our relentless pursuit of holistic wellness, we're excited to unveil our groundbreaking Physiotherapy Membership Program. This...]]></description><link>https://www.lifttraining.ca/post/bridging-the-gap-introducing-our-revolutionary-physiotherapy-membership-program</link><guid isPermaLink="false">65b02d4ccd1106073c019cc6</guid><pubDate>Wed, 24 Jan 2024 16:01:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5314a1_05c4fadea8754e8bb9df1260eece697f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>liftfitness6</dc:creator></item><item><title><![CDATA[We Do Physio Differently: LIFT Fitness &#38; Physiotherapy In Port Moody]]></title><description><![CDATA[We Do Physio Differently: LIFT Fitness &#38; Physiotherapy In Port Moody
]]></description><link>https://www.lifttraining.ca/post/lift-fitness-physio-port-moody</link><guid isPermaLink="false">62d1f4cabfc2fcdcacfabfab</guid><category><![CDATA[Physiotherapy]]></category><category><![CDATA[Workshops]]></category><pubDate>Fri, 19 Jan 2024 19:39:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/682593_ba843e63901547ac8575e2c6353a7966~mv2.png/v1/fit/w_1000,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lift Fitness &amp; Physiotherapy</dc:creator></item><item><title><![CDATA[Start Your Fitness Journey At LIFT]]></title><description><![CDATA[Starting a new fitness journey can seem like a daunting process, but with us at LIFT, it's as easy as five simple steps. We're here to guide]]></description><link>https://www.lifttraining.ca/post/start-your-fitness-journey-at-lift</link><guid isPermaLink="false">659f0f9abde82edefee79eb8</guid><pubDate>Wed, 10 Jan 2024 21:58:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/682593_218f62ede0254817840711a5c31238e5~mv2.png/v1/fit/w_1000,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lift Fitness &amp; Physiotherapy</dc:creator></item><item><title><![CDATA[Client Testimonials: Real Stories of Success and Satisfaction]]></title><description><![CDATA[It changes everything when you hear from the source how our clients feel. Meet Emily. She had a traumatic back injury and was worried about ]]></description><link>https://www.lifttraining.ca/post/client-testimonials-real-stories-of-success-and-satisfaction</link><guid isPermaLink="false">65590b5a2624d8b38481bdb2</guid><category><![CDATA[Testimonials]]></category><pubDate>Sat, 18 Nov 2023 20:41:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5314a1_54d46df01b254d0faa736b8c8315bcad~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lift Fitness &amp; Physiotherapy</dc:creator></item><item><title><![CDATA[Our Customers Speak: Read Our 5-Star Google Reviews]]></title><description><![CDATA[ Visit us today to learn more from our testimonials, and take the first step towards achieving your fitness goals.]]></description><link>https://www.lifttraining.ca/post/our-customers-speak-read-our-5-star-google-reviews</link><guid isPermaLink="false">6538191c4b523cf257ba142c</guid><category><![CDATA[Personal Training]]></category><category><![CDATA[Physiotherapy]]></category><category><![CDATA[Injury Prevention]]></category><category><![CDATA[Athlete Triage]]></category><category><![CDATA[Testimonials]]></category><pubDate>Tue, 24 Oct 2023 19:29:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5314a1_d92cc61c06df449d9482cf9482d1d294~mv2.jpg/v1/fit/w_1000,h_804,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lift Fitness &amp; Physiotherapy</dc:creator></item></channel></rss>