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We Value Excellence and Wellness at LIFT Fitness & Physiotherapy.

Our philosophy is simple: movement is life, and longevity is the key to thriving. Let’s embark on this journey together! Through personal training, physiotherapy, and now sauna/cold plunge, you can feel your best!

Jenna Dalton

Studio Concierge/Barista

Jenna Dalton

Jenna is both a Studio Concierge and Barista at LIFT, bringing her warm, friendly energy to every part of the client experience. Whether she’s welcoming clients into the studio, helping at the front desk, or crafting their favourite drink at the LIFT Longevity Café, Jenna loves creating an environment where everyone feels comfortable and welcome.

Outside of LIFT, Jenna enjoys staying active at the gym, exploring the outdoors, discovering new restaurants, and spending time with friends and family. A true coffee lover and always up for a good conversation, Jenna is passionate about connecting with people and helping make every visit to LIFT a great one.

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