As the visionary behind LIFT Fitness & Physiotherapy, Shannon is dedicated to creating a community where health and fitness thrive.

A lifelong athlete and experienced leader, Joseph brings his passion for health, people, and performance to LIFT as our Studio Operations Manager.

Dedicated to helping clients through physiotherapy to achieve their fitness and wellness goals through personalized, results-driven training programs.

Katie combines her elite athletic background and movement based physiotherapy approach to help clients recover confidently, build resilience, and return to the activities they love.

Dedicated to using physiotherapy practises and approaches to empower individuals to unlock their full potential in healing, strengthening and injury prevention.

Helps clients improve mobility, posture, and functional movement for everyday life and athletic performance.

Based in optimized movement, ensuring clients can move safely, move beneficially and move repeatably.

Taylor brings 10+ years of training experience, infectious energy, and an exceptional level of care to helping clients of all levels move better, feel stronger, and create lasting change.

Connor is a personal trainer at LIFT who specializes in building strong, resilient bodies through functional strength, mobility, and individualized programming.

Andrew brings an evidence-based, client-centered approach to LIFT, helping people build strength, confidence, and a healthier, more enjoyable relationship with movement.

Evelyn is an ISSA Certified Personal Trainer passionate about helping people of all abilities build strength, confidence, and a positive relationship with movement through inclusive, individualized training.

Sarah brings that same energy and commitment to every session. Passionate about empowering others through movement and helping everyone reach their goals.

From yoga enthusiast to holistic fitness expert—Marissa transforms passion into a comprehensive wellness journey.

Specializes in designing recovery plans that aid in injury prevention, mobility improvement, and strength rebuilding.

Dedicated to helping clients over 50 stay active, strong, and healthy with customized fitness plans tailored to their unique needs and goals.

Chelsie is a Studio Concierge at LIFT who is passionate about wellness, community, and creating a welcoming member experience.

Nathan brings a calm, grounded energy to LIFT, combining his passion for movement, creativity, and connection to create a positive and inspiring experience for everyone around him.

Jenna is a Studio Concierge and Barista at LIFT, bringing warm, welcoming energy and a genuine love for connecting with people to every client experience.

Stella is a Studio Concierge and Barista at the LIFT Longevity Café, bringing positive energy, a passion for wellness, and a warm, community-focused approach to every client experience.

Haylee is a Studio Concierge and Barista at the LIFT Longevity Café, bringing positive energy, genuine care, and a passion for creating welcoming and memorable experiences for every client.

Meet Sarah, one of the friendly faces who helps make every visit to LIFT feel welcoming and supportive.

Julia is one of LIFT’s Studio Concierges, known for her positive energy, welcoming personality, and commitment to creating an exceptional experience for every client who walks through our doors.

London is one of our Studio Concierges, helping keep the studio welcoming, organized, and fully stocked so every client enjoys a smooth and comfortable experience.

Mataya brings a warm, curious, and adaptable energy to LIFT, combining her love of learning, creativity, and connection to create a welcoming and positive experience for every client she meets.