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We Value Excellence and Wellness at LIFT Fitness & Physiotherapy.
Our philosophy is simple: movement is life, and longevity is the key to thriving. Let’s embark on this journey together! Through personal training, physiotherapy, and now sauna/cold plunge, you can feel your best!
Stella Rai
Studio Concierge/Barista

Stella is one of the friendly faces at LIFT, working as both a Studio Concierge and Barista at the LIFT Longevity Café and helping create the welcoming, community-driven atmosphere our members know and love. She’s passionate about physical health, exercise, mental wellness, and overall well-being, bringing positive energy into every shift at the studio and café.
When she’s not at LIFT, you’ll usually find Stella outdoors exploring local hikes, spending time with friends, or finding any excuse to turn everyday activities into an adventure with good company. She believes most things are better shared with others — including with her ferret, Ellie, who is often along for the ride.
































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